CUSTOMIZED TRAINING

Choose your course
3, 4 or 5 days a week –
As you wish

Courses | 3-5 Days a Week

3,4 or 5 days per week
Functional training
Work Your Entire Body

Individual or group training

Individual or group class
What you want

FIRST WEEK FREE

Choose your course
3, 4 or 5 days a week
As you wish

CALENDAR

Training from Monday to Saturday

FIRST WEEK –
3 free classes

Choose your class dates

ABDOMEN CLASS

Mo | Tu | We | Th | Fr o Sa

35 min.

Butt + Legs Class

Mo | Tu | We | Th | Fr o Sa

35 min.

FUNCTIONAL TRAINING

Mo | Tu | We | Th | Fr o Sa

35 min.

MONDAY

3x in the morning – 1x in the evening

FUNCTIONAL TRAINING

6:00 am

35 min.

FUNCTIONAL TRAINING

7:00 am

35 min.

FUNCTIONAL TRAINING

8:00 am

35 min.

FUNCTIONAL TRAINING

7:00 pm

35 min.

TUESDAY

3x in the morning – 2x in the evening

FUNCTIONAL TRAINING

6:00 am

35 min.

FUNCTIONAL TRAINING

7:00 am

35 min.

FUNCTIONAL TRAINING

8:00 am

35 min.

FUNCTIONAL TRAINING

6:00 pm

35 min.

FUNCTIONAL TRAINING

7:00 pm

35 min.

WEDNESDAY

3x in the morning – 2x in the evening

FUNCTIONAL TRAINING

6:00 am

35 min.

FUNCTIONAL TRAINING

7:00 am

35 min.

FUNCTIONAL TRAINING

8:00 am

35 min.

FUNCTIONAL TRAINING

6:00 pm

35 min.

FUNCTIONAL TRAINING

7:00 pm

35 min.

THURSDAY

3x in the morning – 2x in the evening

FUNCTIONAL TRAINING

6:00 am

35 min.

FUNCTIONAL TRAINING

7:00 am

35 min.

FUNCTIONAL TRAINING

8:00 am

35 min.

FUNCTIONAL TRAINING

6:00 pm

35 min.

FUNCTIONAL TRAINING

7:00 pm

35 min.

FRIDAY

3x in the morning – 1x in the evening

FUNCTIONAL TRAINING

6:00 am

35 min.

FUNCTIONAL TRAINING

7:00 am

35 min.

FUNCTIONAL TRAINING

8:00 am

35 min.

FUNCTIONAL TRAINING

7:00 pm

35 min.

– SATURDAY –

1x in the morning

FUNCTIONAL TRAINING

7:00 am

35 min.

Videos

Warm up with our training videos

Channel BIENEZTAR

Training and Nutrition Videos

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