A balanced nutrition is important to keep us healthy and productive.
Fish is a healthy food because it is rich in calcium and omega-3 fatty acids and contains many vitamins and minerals that are important to health. Omega-3 fatty acids reduce the likelihood of cardiovascular disease because they are beneficial for dangerous and useful cholesterol. Calcium is one of the minerals whose consumption is important at all ages. In childhood, calcium is important for developing strong bones and preventing rickets, in adults it helps keep bones stable and prevents the development of osteoporosis.
For the body to absorb calcium normally, vitamin D, which is also contained in fish, is very important. Vitamin D plays an important role in the maintenance of the immune system, in the excretion and regulation of insulin levels in the pancreas, in the regulation of blood pressure, and in muscle and brain activity. Fish also contains vitamins B and E, is low in calories and easy to digest. That is why fish is considered a healthy food everywhere and is often included in various diets.
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